Weigh In record (no journal entry) for 06 October 2011
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82.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1771 kcal
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Fat: 55.40g | Prot: 60.47g | Carbs: 265.93g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Unsweetened Frozen Strawberries, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Dinner: Orange Soda, Rotini, Mild Cheddar Cheese Shredded. Snacks/Other: Halloween Orange Creme Sandwich Cookies, Propel Zero - Berry, Tree Nuts Mix, Water. more...
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4501 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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Gaining 1.9 kg a Week
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