Weigh In record (no journal entry) for 05 October 2011
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81.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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4519 kcal
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Fat: 144.30g | Prot: 121.08g | Carbs: 698.41g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Lunch: Iced Tea, Lemonade (20 oz), Breadstick, Garden-fresh Salad with Dressing, Pasta e Fagioli. Dinner: 14" Hand Tossed Sausage Pizza. Snacks/Other: Cheese Filled Ravioli, Tortilla Corn Chips, Lemonade (20 oz), Root Beer, Berry Burst Ice Cream, Water. more...
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3525 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Sitting - 6 hours and 20 minutes, Housework - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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