Weigh In record (no journal entry) for 22 January 2016
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108.5 kg
Lost so far: 5.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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653 kcal
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Fat: 25.49g | Prot: 60.60g | Carbs: 47.82g.
Breakfast: Джемы и Варенья, Домик в деревне Творог Обезжиренный 0,1%, Простой Йогурт, Кофе (из Молотых Зерен). Lunch: Салат Овощной, Куриный Бульон, Курица Вареная. Dinner: Моя семья Сок Мультифрукт, Свинина Запеченая, Салат Овощной. more...
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3213 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Elenka 1956's Weight History
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