Weigh In record (no journal entry) for 22 January 2016
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2677 kcal
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Fat: 94.85g | Prot: 104.80g | Carbs: 347.52g.
Breakfast: Ja! Beeren-Mischung, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Banane. Dinner: Knorr BBQ Chili Sauce, Brokkoli, Ei, REWE Bio Rapsöl Nativ, Pellkartoffeln. Snacks/Other: Möhren, Ja! Gouda Jung, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Orangen. more...
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2661 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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