Weigh In record (no journal entry) for 22 January 2016
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83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1147 kcal
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Fat: 37.51g | Prot: 41.83g | Carbs: 150.04g.
Breakfast: Hard-Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato French Fries, Toasted Submarine Hoagie Roll. Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: Adams Reserve New York Extra Sharp Cheddar Cheese, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coco-Cola Classic (12 oz), Hard-Boiled Egg. more...
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3018 kcal
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Exercise:
Treadmill - 15 minutes, Watching TV/Computer - 4 hours, Driving - 38 minutes, Desk Work - 9 hours, Showering - 41 minutes, Sleeping - 8 hours, Resting - 1 hour and 26 minutes. more...
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Gaining 3.2 kg a Week
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