Fabio Croco's Journal, 22 Jan 16

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122.4 kg Lost so far: 6.8 kg. Still to go: 12.4 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2016:

2132 kcal

Fat: 118.60g | Prot: 145.54g | Carbs: 112.76g. Breakfast: Cafezinho, Clara de Ovo, Ovo Cozido. Lunch: Filé de Frango Grelhado. Dinner: Suco de Abacaxi, Calabresa. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. more...

3881 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Fabio Croco's Weight History

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Fabio Croco's Journal, 22 Jan 16

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Fabio Croco's Weight History