Weigh In record (no journal entry) for 22 January 2016
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1792 kcal
|
Fat: 76.12g | Prot: 67.59g | Carbs: 216.18g.
Breakfast: English Muffin, Butter, Scrambled Egg, American Cheese. Lunch: Sun Chips Original (Package), Subway 6" Turkey Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Chifles Plantain Chips (Bag), Honey Roasted Peanuts, Nestle Nips Chocolate Parfait. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|