Weigh In record (no journal entry) for 22 January 2016
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1202 kcal
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Fat: 30.40g | Prot: 60.62g | Carbs: 167.74g.
Breakfast: Банан. Lunch: Каравай Хлеб Дарницкий Подовый, Салат из Фасоли 22.01.. Dinner: Первый Хлебозавод Хлеб Галицкий, J7 Апельсиновый Сок, Семга Соленый Купец. Snacks/Other: Шармэль Зефир в Шоколаде Кофейный. more...
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Gaining 1.4 kg a Week
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