Weigh In record (no journal entry) for 06 October 2011
|
163.3 kg
Lost so far: 10.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2011:
|
904 kcal
|
Fat: 69.58g | Prot: 54.32g | Carbs: 9.24g.
Breakfast: Crystal Light on the Go Sugar Free packets, half and half. Lunch: american cheese, butter, Frozen Broccoli Cuts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: sharp cheddar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_kimmers's Weight History
|