Pap78's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

94 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 22 January 2016:

777 kcal

Fat: 21.64g | Prot: 29.60g | Carbs: 119.61g. Breakfast: Yoga Succo di Pera. Lunch: Fage Fruyo Caffè 0%. Dinner: Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Patate, Grana Padano Grana Padano Grattugiato. Snacks/Other: Mela Stark. more...

2879 kcal

Exercise: Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pap78's Journal, 22 Jan 16

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Pap78's Weight History