Weigh In record (no journal entry) for 22 January 2016
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1086 kcal
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Fat: 85.64g | Prot: 60.36g | Carbs: 18.19g.
Breakfast: Tomater, Smör, Västerbotten Norrmejerier Ost. Lunch: Entrecote, Vitkål, Bearnaisesås, Tomater, Purjolök. more...
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Gaining 0.3 kg a Week
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