Weigh In record (no journal entry) for 22 January 2016
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78.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1421 kcal
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Fat: 67.58g | Prot: 45.62g | Carbs: 164.27g.
Breakfast: Gurke (mit Schale), Philadelphia Kräuter, Aldi Bio Fünfkornbrot, Kaffee mit Milch. Dinner: Ofengemüse. Snacks/Other: Possmann Äppler Alkoholfrei, Fanta Orange, Bofrost Botinchen, REWE Avocado, Heiploeg Nordseekrabbenfleisch. more...
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2943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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