Weigh In record (no journal entry) for 22 January 2016
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2154 kcal
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Fat: 88.45g | Prot: 99.10g | Carbs: 250.94g.
Breakfast: Snickers Шоколадный Батончик, Молоко, Банан, Кофе с Молоком. Lunch: Rich Fruit Mix, Кофе с Молоком, Вареное Яйцо, Груши, Банан, Пицца с Мясом и Овощами, Белый Рис, Цыпленок Табака. Dinner: Арахис, Хлеб Черный, Фасолевый Суп. more...
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3782 kcal
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Exercise:
Massage - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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