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TRAGEDIA
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1046 kcal
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Fat: 18.74g | Prot: 46.80g | Carbs: 173.87g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Danone Danio Waniliowe, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Chleb Orkiszowy. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Kiełbasa Podwawelska, Herbata z Cukrem, Drożdżówka z Serem. more...
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2458 kcal
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Exercise:
Running - 10/kph - 57 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 32 minutes, Desk Work - 6 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
no.. swiat sie wali wrecz. nie dramatyzuj nad takim gownem jak 0.4. ja z dnia na dzien miewalem roznice 1.7 np
23 Jan 16 by member: vibo69
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misiaczek73's Weight History
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