Weigh In record (no journal entry) for 22 January 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1438 kcal
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Fat: 46.88g | Prot: 53.83g | Carbs: 208.82g.
Breakfast: La Vache qui rit Light Smeerkaas, Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Alpro Soya Minarine, Gebakken Ei, Gebakken Aardappelen, Champignons. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Monarc Schoolkoeken. more...
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Losing 2.8 kg a Week
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