Weigh In record (no journal entry) for 22 January 2016
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68.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2428 kcal
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Fat: 88.15g | Prot: 89.83g | Carbs: 312.34g.
Breakfast: Gletscherkrone Hafer Crisp, Mandarine, Chiquita Banane, Milch 1,5%, Krüger Cappuccino Haselnusscreme-Waffel. Lunch: Dr. Oetker Russischer Zupfkuchen, Butterkuchen. Dinner: Brokkoli, Putenbrust Fleisch, Ja! Pizza Margherita. more...
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2314 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Bike Machine (Cycling) - 12 minutes, Sleeping - 11 hours and 48 minutes. more...
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Losing 0.8 kg a Week
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sarahraven's Weight History
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