Weigh In record (no journal entry) for 22 January 2016
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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441 kcal
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Fat: 13.09g | Prot: 20.10g | Carbs: 59.43g.
Breakfast: Nutella Choco, Wit Brood. Lunch: Weight Watchers Jonge Kaas, Gesneden Ham, Wit Brood. more...
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Gaining 0.7 kg a Week
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