Weigh In record (no journal entry) for 22 January 2016
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1610 kcal
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Fat: 121.04g | Prot: 114.90g | Carbs: 11.19g.
Breakfast: Petit Navire Filets de Maquereaux le Nature, Oeuf Dur, Café Expresso, Huile de Coco. Lunch: Le Gaulois Filets de Poulet, Olives Noires, Huile de Coco, Oeuf (Entier), Salade Verte, Huile d'Olive, Caillette. Dinner: Bonduelle Champignons de Paris Émincés, Le Gaulois Filets de Poulet, Caillette, Carrefour Laitue Iceberg, Huile d'Olive. Snacks/Other: Carrefour Discount Amande en Poudre, Myprotein Beurre d'amandes, Multipower L-Glutamine. more...
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Gaining 3.5 kg a Week
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