Weigh In record (no journal entry) for 22 January 2016
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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824 kcal
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Fat: 38.48g | Prot: 54.07g | Carbs: 64.31g.
Breakfast: Кабачковая Икра, Гречка Отварная. Lunch: Яйцо (Целое), Яичный Белок, Кабачковая Икра, ООО "Троицкий Келарь" Хлеб Келарский Бородинский Бездрожжевой. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Losing 1.6 kg a Week
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