Weigh In record (no journal entry) for 22 January 2016
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70.7 kg
Lost so far: 17.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2419 kcal
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Fat: 95.35g | Prot: 149.35g | Carbs: 210.83g.
Breakfast: Hacendado Galletas Digestive, Café, Epaplus Colágeno + Ac.Hialurónico + Magnesio, GOLD STANDARD 100 % WHEY. Lunch: GOLD STANDARD 100 % WHEY, Cidacos Pimientos del Piquillo, Hacendado Tortillas Integrales, Montesinos Queso de Cabra. Dinner: Hacendado Chorizo Picante Extra, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Galletas Digestive, Café. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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