Weigh In record (no journal entry) for 22 January 2016
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1483 kcal
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Fat: 44.35g | Prot: 109.07g | Carbs: 166.16g.
Breakfast: Äpfel, Gutes Land Naturjoghurt 1,5%, Alnatura Chia Samen, Viva Vital Zarte Haferflocken. Lunch: Mandarine, Bodylab24 Whey Protein Redberry Cheesecake, Ei, Viva Vital Hähnchen-Filetstreifen, Lauchzwiebeln, Kürbis, Sellerie, Rote Paprika. Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Alnatura Leinsamen Geschrotet, Lauchzwiebeln, Kürbis, Müller’s Mühle Couscous. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Losing 0.9 kg a Week
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FittiSabi's Weight History
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