Weigh In record (no journal entry) for 22 January 2016
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110.9 kg
Lost so far: 24.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1412 kcal
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Fat: 26.88g | Prot: 80.27g | Carbs: 220.91g.
Breakfast: Quaker Havermout, Mandarijn. Lunch: Volkoren Brood, De Zaanse Hoeve Magere Yoghurt, Mandarijn, Becel Dieet, AH Kipfilet Gerookt. Dinner: De Zaanse Hoeve Magere Yoghurt, Eierkoek. Snacks/Other: Mandarijn, De Zaanse Hoeve Magere Yoghurt, Aldi Runder Rookvlees, Volkoren Crackers. more...
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Losing 0.1 kg a Week
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Fanny1965's Weight History
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