Weigh In record (no journal entry) for 22 January 2016
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1076 kcal
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Fat: 40.14g | Prot: 53.28g | Carbs: 127.50g.
Breakfast: Thee, Weight Watchers Smeerkaas, Bruine Boterham. Lunch: Croque Monsieur. Dinner: Thee, Spaghetti Bolognese. Snacks/Other: Thee, Colruyt Kipfilet, Philadelphia Philadelphia Light, LU Cracotte Tarwe. more...
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Losing 2.1 kg a Week
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dorine1968's Weight History
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