isolini's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

130.5 kg Lost so far: 12.7 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

60 kcal

Fat: 1.22g | Prot: 4.11g | Carbs: 8.13g. Breakfast: Royal Gelatina Zero. Lunch: Royal Gelatina Zero, Sopa de Galinha. Dinner: Royal Gelatina Zero, Sopa de Galinha. Snacks/Other: Água de Coco. more...

3727 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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isolini's Journal, 21 Jan 16

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isolini's Weight History