Weigh In record (no journal entry) for 18 January 2016
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132 kg
Lost so far: 11.2 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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4324 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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