Weigh In record (no journal entry) for 21 January 2016
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130.5 kg
Lost so far: 13.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1020 kcal
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Fat: 31.74g | Prot: 68.40g | Carbs: 220.44g.
Breakfast: Chabrior Biscottes Complètes, Chabrior Petits Pains Grillés Blé Complet, Oranges, Cappuccino Non Gras, Eau (en Bouteille), Jus de Citron. Lunch: Eau (en Bouteille), Jus de Citron, Delisse Lait Demi Écrémé, Kellogg's Spécial K Nature. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Salade Composée, Auchan Tielle Setoise. Snacks/Other: La Tisanière Après-Repas Citron. more...
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3750 kcal
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Exercise:
Washing Dishes - 35 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Leïla.26's Weight History
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