Weigh In record (no journal entry) for 21 January 2016
|
72.8 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1412 kcal
|
Fat: 38.61g | Prot: 71.19g | Carbs: 166.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wegmans Ancient Grains w/ Cranberries. Dinner: Wegmans Italiano Bread, Brown Rice (Medium-Grain, Cooked), Slowcooker Tikka Masala Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apple Wine. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eschiesser's Weight History
|