Weigh In record (no journal entry) for 21 January 2016
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1276 kcal
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Fat: 79.83g | Prot: 109.49g | Carbs: 30.28g.
Breakfast: Ovo Mexido, Sadia Salsicha, Café. Lunch: Repolho, Pepino (Descascado), Abobrinha Cozida, Chuchu, Pernil Assado. Snacks/Other: Hershey's Chocolate Branco com Cookies, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Panini. more...
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Losing 0.1 kg a Week
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Giselle.B's Weight History
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