Weigh In record (no journal entry) for 05 October 2011
|
51.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2011:
|
896 kcal
|
Fat: 16.88g | Prot: 65.78g | Carbs: 139.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, banana, Coffee, Milk (Nonfat), No Calorie Sweetener Packets, Gala Apples. Lunch: Smoked Salmon, Quick green chili stew. Dinner: sugar free pudding, gala, capers, smoked salmon, cream cheese, carb check. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missy360's Weight History
|