Weigh In record (no journal entry) for 21 January 2016
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2925 kcal
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Fat: 197.82g | Prot: 178.93g | Carbs: 99.26g.
Breakfast: Sokołów Parówki z Szynki (2), Masło, Biedronka Chleb Pszenno-Żytni. Lunch: Masło, Kujawski Olej, Biedronka Chleb Pszenno-Żytni, Pomidory, Ogórek (Obrany), Morliny Kiełbasa z Piersi Kurczaka, Jajecznica. Dinner: Wołowina, Hortex Warzywa na Patelnię Włoskie. Snacks/Other: Karkówka, Masło, Chleb Żytni. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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