Olli_._Ri's Journal, 21 Jan 16

Weigh In record (no journal entry) for 21 January 2016
99.6 kg Lost so far: 3 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:
3223 kcal Fat: 121.43g | Prot: 153.51g | Carbs: 349.21g.   Breakfast: Milbona Fettarmer Joghurt Erdbeere, Milbona H-Milch 1,5% Fett, WellMix Protein 90. Lunch: Gutes Land Gouda, Jeden Tag Salami, Jeden Tag Jagdwurst, Aldi Looping, Lieken Urkorn Fit & Vital Weizen. Dinner: Pottkieker Texas Eintopf. Snacks/Other: Trader Joe's Paranusskerne, Myprotein Maltodextrin, Power System Pure Creatine, Sharon, Olimp BCAA 1100 Mega Caps, Kaffee. more...
3862 kcal Exercise: Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 27 minutes, Driving - 30 minutes, Sleeping - 6 hours and 28 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes. more...
Gaining 0.4 kg a Week

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Olli_._Ri's Weight History


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