Weigh In record (no journal entry) for 21 January 2016
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1223 kcal
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Fat: 81.71g | Prot: 87.14g | Carbs: 32.88g.
Breakfast: Howe Kiełbaski Norbymberdkie, Mleczna Dolina Masło Ekstra, Jajecznica, Kawa Espresso, Łaciate Mleko 2%. Dinner: Pierś z Kurczaka Gotowana, Knorr Kostka Rosołowa, Gotowane Brokuły (ze Świeżych). Snacks/Other: Sante Siemię Lniane, Biedronka Kefir Tola. more...
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1909 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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patrishia1113's Weight History
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