Weigh In record (no journal entry) for 21 January 2016
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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201 kcal
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Fat: 9.47g | Prot: 14.42g | Carbs: 13.52g.
Breakfast: English Muffin, Fried Egg, Canadian Bacon. more...
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steady weight
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