Weigh In record (no journal entry) for 21 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1471 kcal
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Fat: 62.05g | Prot: 42.53g | Carbs: 207.25g.
Breakfast: Teh (Buatan), Pisang. Lunch: Qtela Keripik Singkong BBQ, Risoles. Dinner: Kentang (Daging, tanpa Garam, Direbus), Pecel. Snacks/Other: Pisang, Salak. more...
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3121 kcal
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Exercise:
Motorbike Riding - 1 hour and 29 minutes, Working - 8 hours, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 8 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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abduraheem's Weight History
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