Weigh In record (no journal entry) for 21 January 2016
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1708 kcal
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Fat: 52.01g | Prot: 95.83g | Carbs: 210.65g.
Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Siken Sándwich Crujiente de Chocolate, Knorr Crema de Calabacin con Quesito, Siken Crackers Siken Diet, Siken Mousse de Chocolate, Findus Setas con Ajo y Perejil. Dinner: Sugus Sugus, Fresas, Nestlé Chocolate, Hacendado Salsa Barbacoa, Mayonesa, Patatas Fritas, Fanta Naranja, Queso Camembert, Hacendado Picos Camperos, Pechuga de Pavo. Snacks/Other: Siken Barrita de Chocolate. more...
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1786 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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