micchapman's Journal, 21 Jan 16

micchapman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2016

62 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

611 kcal

Fat: 27.36g | Prot: 8.72g | Carbs: 86.56g. Breakfast: Coffee with Milk and Sugar, Bokomo Instant Oats Caramel. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Fritos Sweet Chilli Flavour. more...

1785 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Desk Work - 8 hours, Resting - 8 hours and 57 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

micchapman's Weight History

View Complete History

micchapman's Journal, 21 Jan 16

Submit a Comment

micchapman's Weight History