Weigh In record (no journal entry) for 21 January 2016
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1539 kcal
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Fat: 47.99g | Prot: 194.13g | Carbs: 84.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Post Honey Bunches of Oats with Almonds, Egg White. Lunch: Guerrero Flour Soft Taco De Harina Tortillas, Foster Farms Chicken Tenderloins. Dinner: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Dry Roasted Pistachio Nuts (with Salt Added), natures best Perfect zero carb isopure cookies and cream. more...
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Losing 1.3 kg a Week
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Ron Baniqued's Weight History
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