Weigh In record (no journal entry) for 21 January 2016
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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378 kcal
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Fat: 4.90g | Prot: 15.90g | Carbs: 72.60g.
Breakfast: Pisang Ambon, Ultra Milk Low Fat Hi-Calcium Milk. Dinner: Pisang Ambon, Ultra Milk Low Fat Hi-Calcium Milk. more...
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Losing 1.1 kg a Week
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