Weigh In record (no journal entry) for 21 January 2016
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1806 kcal
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Fat: 65.12g | Prot: 78.60g | Carbs: 242.00g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva, Café con Leche Descremada. Lunch: Corazones de Alcachofa en Aceite, Calamares Fritos, Mercadona Mini Chapata, Cerveza sin Alcohol. Dinner: Rodilla Sandwich Tipo Rodilla. Snacks/Other: Lacasa Chocolate Blanco con Lacasitos. more...
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Gaining 2.8 kg a Week
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Herreronet's Weight History
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