Pap78's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

94.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

728 kcal

Fat: 19.14g | Prot: 30.34g | Carbs: 109.65g. Breakfast: Yoga Succo di Pera. Lunch: Fage Fruyo Stracciatella. Dinner: Uovo, Barilla Stelline, Grana Padano Grana Padano Grattugiato. Snacks/Other: Mela Stark. more...

3081 kcal

Exercise: Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Pap78's Journal, 21 Jan 16

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Pap78's Weight History