Weigh In record (no journal entry) for 21 January 2016
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96.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1553 kcal
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Fat: 68.53g | Prot: 107.71g | Carbs: 131.36g.
Breakfast: Spremuta d'arancia, Citterio Prosciutto Crudo, Pane Integrale Tostato. Lunch: Pettinicchio Mozzarella Fior di Latte, Tre Mulini Crackers Integrali (25g), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Kiwi, Avocado, Pane Integrale Tostato, Pomodori, Petto di Pollo, Orogel Minestrone Leggerezza. Snacks/Other: Arance. more...
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2980 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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