Weigh In record (no journal entry) for 21 January 2016
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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3689 kcal
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Fat: 143.83g | Prot: 127.90g | Carbs: 493.04g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Peras, Mamão, Maçã, Kiwi. Dinner: Istambul Halawi, Quatá Queijo Minas Frescal, Predilecta Goiabada, Sopa de Lentilhas. Snacks/Other: Nutry Barra de Morango com Chocolate, Polenguinho Polenguinho Gorgonzola, Cenouras, Polenguinho Polenguinho Tradicional, Biscoito Amanteigado Chocolate, Gato Mia, Wickbold Pão de Chia e Macadâmia, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piraquê Cream Crackers, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2890 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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