Netli's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

66.5 kg Lost so far: 3.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1029 kcal

Fat: 61.61g | Prot: 85.12g | Carbs: 33.45g. Breakfast: Vici Крабовые Палочки Снежный Краб, Жареное Яйцо без Жира. Lunch: Кабачковые Оладьи. Dinner: Салат из Помидоров и Огурцов, Велком Ветчина из Окорока, Огурец (без Кожуры), Fortuna Тунец в Собственном Соку. more...

1864 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Netli's Journal, 21 Jan 16

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Netli's Weight History