Weigh In record (no journal entry) for 21 January 2016
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1182 kcal
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Fat: 50.32g | Prot: 58.57g | Carbs: 123.69g.
Breakfast: Бутерброд с Колбасой, Nestle Хлопья Fitness. Lunch: Сметана, Сосиски Молочные, Щи, Хлеб, Хлеб Черный, Хлеб Зерновой, Хлеб, Хлеб Черный, Селедка. more...
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Gaining 5.6 kg a Week
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Tashakacper's Weight History
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