Weigh In record (no journal entry) for 21 January 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1567 kcal
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Fat: 36.08g | Prot: 66.42g | Carbs: 250.17g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoengebraad. Snacks/Other: Monarc Schoolkoeken, Dadel, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Monarc Schoolkoeken, Walnoten. more...
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Gaining 3.5 kg a Week
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