Weigh In record (no journal entry) for 21 January 2016
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1513 kcal
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Fat: 35.86g | Prot: 94.05g | Carbs: 201.95g.
Breakfast: Yoplait Yopa! Framboise, Oranges, Maribel Confiture Myrtilles, Pain aux Céréales, Marque Repère Beurre Tendre, Café, Carrefour Lait Demi Écrémé, Pure Via Stevia. Lunch: Kaki, Yoplait Yopa! Nature sur Lit de Fruits Rouges, Creme Fraiche 4 % , Blanc de Poulet, Notre Jardin Petits Pois. Snacks/Other: Compotée Rhubarbe, Yoplait Yopa! Nature sur Lit de Fruits Rouges, Pain aux Céréales, St Môret Ligne et Plaisir 9%, Pain aux Céréales. more...
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3003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
bien continue accroche toi
21 Jan 16 by member: Marraine02
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stéphanie29's Weight History
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