В.В's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1185 kcal

Fat: 29.01g | Prot: 39.88g | Carbs: 200.32g. Breakfast: Пшеничная Каша. Lunch: Щи Кислые, Шарлотка с Яблоками, Кофе с Молоком и Сахаром. Dinner: Чай с Медом, Плов с Курицей. more...

3255 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 21 Jan 16

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