Weigh In record (no journal entry) for 21 January 2016
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1566 kcal
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Fat: 79.14g | Prot: 64.50g | Carbs: 150.63g.
Breakfast: Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Jacquet Pain de Mie Complet, Auchan Yaourt Nature Brassé. Lunch: Paul Sandwich Mozzarelle. Dinner: Carrefour Cantal Entre Deux, Pomme, Vinaigrette, Concombre (Pelé), Auchan Yaourt Nature Brassé, Auchan Yaourt Nature Brassé, Huile d'Olive, Haricots Verts, Blanc de Poulet. Snacks/Other: Confitures et Conserves, Crêpes Nature. more...
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1997 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fun-zaza's Weight History
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