Weigh In record (no journal entry) for 21 January 2016
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1838 kcal
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Fat: 44.26g | Prot: 62.88g | Carbs: 275.77g.
Breakfast: Carrefour Petit Beurre, Sojasun Yaourt Nature, Pomme Golden. Lunch: Materne Compote Pomme Châtaigne, Lard (Salé, Cuit au Four, Cuit), Lard (Salé, Sauté, Cuit), Lard Fumé ou Salé, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Saucisse de Francfort, Cassegrain Haricots Blancs Cuisinés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mamie Nova Gourmand Dessert Café, Coca-Cola Coca-Cola. Dinner: Concombre (avec Peau), Kronenbourg Bière. Snacks/Other: Sojasun Yaourt Nature, Soupe de Potiron. more...
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1617 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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