Weigh In record (no journal entry) for 21 January 2016
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99 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2484 kcal
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Fat: 114.65g | Prot: 150.13g | Carbs: 213.80g.
Breakfast: Snickers Шоколадный Батончик, Кофе с Молоком, Банан, Кефир 2,5%, Вареное Яйцо. Lunch: Fortex Протеиновый Батончик, Вареное Яйцо, Яблоко, Ritter Sport Шоколад Темный с Фундуком, Омлет, Гречка Отварная, Куриная Грудка. Dinner: Батон, Яблоко, Куриный Суп. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком, Селедка, Винегрет. more...
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3867 kcal
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Exercise:
Skating - 16/kph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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